ELEVATE 

Virtual sessions tailored to your unique experiences, mental health needs, and performance goals .

  • Grounded in Client-Centered, Cognitive-Behavioral, and Acceptance and Commitment Therapy, Treatment is tailored to your unique experiences, presenting concerns, and personal goals.

  • Collaborative exploration of thoughts, emotions, and behaviors to identify unhelpful patterns, support insight, and promote adaptive cognitive and emotional responses.

  • Development of evidence-based coping strategies to manage stress, regulate emotions, and strengthen resilience in daily life and during challenging transitions.

  • A supportive, structured approach that emphasizes personal strengths, encourages active participation in treatment, and focuses on practical steps toward meaningful and sustainable change.

  • Integration of personal values and long-term goals to support meaningful decision-making, increase psychological flexibility, and guide behavior change.

Individual Therapy

Schedule Appointment

One-on-One Sports Psychology Coaching

  • Pre-Competition Mental Prep

  • Athlete Mental Health Check-Ins

  • Supportive space for athletes navigating stress, burnout, injury, or life outside of sports

  • Focused sessions using breathwork, visualization, and confidence-building tools before big events

  • Support for athletes navigating role transitions, identity beyond sport, academic or career demands, and overall balance

  • Performance Screening: Get clarity on your mental game with a guided self-assessment and strategy planning

  • Strategies to improve concentration, manage distractions, sustain motivation, and perform more consistently in training and competition

Schedule Appointment

Group Workshops & Team Training

  • Dynamic, sport-specific training for teams, clubs, or coaching staff to boost team culture and mental resilience

  • Team Building & Communication Workshops

  • Boost cohesion, trust, and shared purpose through engaging group sessions

  • Return-to-Play Support

  • Guided strategies to help athletes rebuild confidence and focus after an injury or time away from sports

  • Learn how to support your athletes’ mental and emotional well-being with tools you can use immediately

  • Guided strategies to help athletes rebuild confidence and focus after an injury or time away from sport.

  • Boost cohesion, trust, and shared purpose through engaging group sessions.
Contact Us